Recipe of Kachchi Haldi ki Sabji, Haldi ki sabji kaise banaye ?
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What is Haldi ki Sabji ?
A specialty winter dish from Rajasthan, it is made with fresh turmeric and yoghurt which is mildly flavored with spices.
Turmeric or haldi has healing properties and has been used in India for thousands of years as a medicine and condiment.
It gives a vibrant yellow color to food and this is the reason, it is also added to all kinds of foods.
Although never a primary ingredient, turmeric in this vegetable dish gives a very different taste and flavor.
Fresh, raw turmeric is easily available in the market in winters, and looks like the yellow ginger root.
It can be used just as is in the preparation of this dish.
Since turmeric is dry and increases heat, the addition of yoghurt helps balance it.
This dish is often made for festive occasions and marriages.
You can adjust the consistency of the sabji according to your preference.
Add some water if you like a thinner consistency.
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Instructions
Wash the turmeric and amba haldi and peel them using a knife.
Grate the turmeric and amba haldi using a medium grater.
Heat ghee in a pan.
Once the ghee is hot, add the cardamom, cloves and cinnamon.
Add cumin seeds, hing, green chilli, garlic and ginger and fry for a few seconds.
Add the grated haldi and amba haldi and fry for 10-15 minutes on low heat until turmeric is softened.
Keep stirring continuously to avoid the sticking from bottom.
Whisk yogurt with red chilli powder, coriander powder and garam masala powder and add it in the pan.
Keep stirring continuously for 3-4 minutes until the sabzi starts to thicken.
Add salt and green peas and cover and cook for another 3-4 minutes.
Garnish with fresh coriander.
Notes
If amba haldi is not available, use regular haldi for this sabji.
Do not compromise on frying the haldi. If not fried properly, the sabji will turn bitter.
Nutrition
Calories: 128kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 29mg | Sodium: 74mg | Potassium: 119mg | Fiber: 1g | Sugar: 2g | Vitamin A: 290IU | Vitamin C: 11.1mg | Calcium: 50mg | Iron: 0.8mg
